Author: Frank Suarez
Edition: New Edition
Binding: Paperback
Number Of Pages: 360
Release Date: 23-06-2009
Details: Product Description This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book. The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it. Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all. Review Frank Suarez has a wonderful way of introducing a method of understanding ones unique metabolism in order to achieve weight objectives. The theories he presented are based on his personal experience and knowledge, which made me better understand how my body works in understandable layman s terms. The encouraging narration leaves me to assess what could work for me or not through a cause-and-effect analysis of implementing some or all of his concepts, whichever comes out convenient or effective for me. He does not blatantly lay out DOs and DON Ts in a blanket authoritative way but rather encourages my own customization for my needs--- that I am the ruler of my body, and only I can make the best decision by interpreting what is happening in my body. The concepts are novel, holistic and integrative. It discusses the metabolism make-up such as the various hormones that influence its rate, for example sugar-regulating insulin, stress-induced cortisol and the thyroid hormone that all compete for valuable receptors to run effectively. It expounds on food groups that are not encouraged like refined carbohydrates (white bread is the most common), margarine, polyunsaturated fat in corn, unfermented soybean and vegetable oils, aspartame, fluoride, maltitol in chocolates, and the like. It recommends healthy eating patterns like the king-prince-pauper meals from breakfast to dinner. It presents simple exercises like jumping on trampolines and walking, and the mental preparation to embark on a decisive journey to weight management. The list goes on. UPSIDE 1. This book is very informative and covers a relational approach from the medical perspective to a layman viewpoint in an easy-to-understand manner. 2. The narration is empathic and encourages self-analysis for the applicability of concepts. 3. It covers most if not all perspectives including current health status, diet, supplementation, exercise, mental preparation, herbal and natural alternatives, and more. 4. A glossary is provided for mor
EAN: 9780978843755
Package Dimensions: 8.9 x 6.1 x 0.8 inches
Languages: English