Author: Brodie, Menachem
Binding: Paperback
Number Of Pages: 370
Release Date: 27-10-2021
Details: Product Description Performance starts before you get on the bike Whether you’re a weekend rider, a recreational hobbyist, or a competitive racer, you want to get more out of your riding. And up until now, you’ve reached plateau after plateau, countless dead ends, insignificant performance gains. Strength Training for Cycling Performance is the tool you need to reach your full potential on the bike. Strength specialist and cycling coach Menachem Brodie has designed a strength program to meet the specific needs and challenges that cyclists face in the gym and on the bike. With his Vortex Method, you will get: A 6-step approach to each workout for maximal gains Fundamental movements to complement your on-bike training Key strength exercises and an online library of how-to videos A training strategy that will adapt and challenge you for the full year 3 sample training plans for different equipment setups With Strength Training for Cycling Performance, cyclists of all levels and abilities can train smarter and not just harder—for a lifetime of cycling enjoyment and real performance gains. Menachem Brodie is a leading international strength coach for cyclists and triathletes, holding certifications as a NSCA Certified Strength Coach, USA Cycling Expert Coach, USA Triathlon Certified Coach, and SICI Certified Bike Fitter with over 20 years of coaching experience. Brodie started Human Vortex Training to help endurance athletes experience strength training that complements their in-sport training programs, and he offers courses and clinics throughout the year. Review "For cyclists, strength training is a bit of a mystery. What is it? How do I do it? Strength resistance or functional strength? Strength Training for Cycling Performance is a strength training book written by and for a cyclist. This book is a deep dive into the a creative, 360 degree approach, to improving rider performance via and well presented blend of breathing, functional strength, strength resistance and more. Great work!" -Tim Cusick, Coach, TrainingPeaks WKO "Endurance athletes tend to forget that they're, you know, athletes, and that what will make them better at their given sport isn't doing more of that sport. Rather, it's by spending a bit more time in the weight room doing things that will make them a better athlete. Menachem is without question one of the brightest and most forward thinking strength & conditioning coaches I know; especially for endurance athletes. This book will undoubtedly help you get a leg up on your competition." -Tony Gentilcore, CSCS
EAN: 9798540170086
Package Dimensions: 9.9 x 7.0 x 1.0 inches
Languages: English